Plant-Based Diet
Although it is difficult to state one single diet as the best for health, there is no denying that diets that contain lesser processed foods and more whole foods have various health benefits. The results of many studies support the argument.
A whole-food, plant-based diet consists of foods with minimal processing, mostly obtained from
Plant-Based Meal
Plant-based diets like veganism and different types of vegetarian diets are a trend now because of their various health benefits. Many studies show that they reduce the risk of heart diseases, type 2 diabetes, and certain types of cancer. You must know that following a plant-based diet means eating more plant-based food and
Biotin Rich Plant Foods
Biotin or vitamin B7 (also called vitamin H) is a B vitamin that has a key role in eye, brain, hair and skin health. Unlike many other vitamins, biotin deficiency is so rare and therefore enough scientific evidence is lacking to establish a Recommended Daily Allowance of the same.
Being a water-soluble
Plant-Based Recipes
Fresh herbs are a great option to add flavor to your plant-based foods. In addition to making your foods delicious, they can also provide a lot of health benefits. Herbs are an excellent source of a large variety of nutrients and they are also shown to have the ability to treat and prevent
Plant-Based Diet
As the vegan way of life is growing popular, finding plant-based alternatives to animal foods has become increasingly important. Animal milk and milk products are not allowed in a vegan diet, and when you stop consuming them, you have to find suitable alternatives that have the nutrients contained in animal milk.
Almond milk is
Plant-Based Meat
Today, more and more people are ditching meat and switching to vegan alternatives to it. A new vegan might find it tough to no longer have the meat food items they once devoured. Stopping the consumption of non-vegan products does not have to mean not enjoying consuming food altogether. You can have the
Plant-Based Recipes
You will need your energy drinks along with plant-based recipes to stay active throughout the day. You can have different drinks like juice, smoothies, shakes, etc. for getting an extra boost. However, the most popular beverages that are widely used by people across the world are tea and coffee. They can help to
Plant-Based Food
Fruits and vegetables that are red in color can provide you a wide range of health benefits. There is a wide variety of red fruits and vegetables for you to include in your diet. These plant-based foods are found to beneficial for us in different ways. Hence, we analyze the significance of red
Plant-Based Diet
Intermittent fasting is the practice of abstaining from food and water for a specific period of time. When you are fasting intermittently, you rotate between periods of time when you eat and when you don’t. There are different types of intermittent fasting and the 16/8 is the most common one where you fast
Plant-Based Food
You might be familiar with the expression “An apple a day keeps the doctor away”. Are apples really healthy that they can aid to avoid your visit to doctors?
Research suggests that eating an apple every day might not reduce the number of visits to your doctor, but it can certainly help to improve
