Plant-Based Food
The main advantage of following a plant-based diet is the many health benefits associated with it. However, some people follow this eating pattern due to other reasons like religious beliefs, living an environmentally friendly lifestyle, and so on. When you are eating more plant-based food and less or no animal-based food, then you
Healthy Meal Prep
Fruits and vegetables are always a great option for people who are trying to follow healthy eating habits. These plant-based foods are very healthy, nutrient-dense, and capable of preventing the risk of different ailments. So fruits and veggies are some of the best natural foods that you should add to your healthy
Oat Milk
There are numerous dairy-free milk alternatives to pick from. Besides coconuts, soy, and almonds, the market has milk from oats. It is the best-known milk substitute after almond milk, as per the present information. Read on to know more about oat milk.
What Is It?
Oatly is the first brand to introduce this product in
Plant-Based Food
Unhealthy eating habits, stress, lack of physical activity, etc. have increased the risk of heart diseases significantly. The number of people dying from heart diseases is increasing at an alarming rate. Hence, it is important for you to take good care to prevent such chronic health conditions.
Following healthy eating habits is important for
Plant-Based Milk
Following a particular type of eating habit like committing to plant-based diet plans can be challenging at times. This is because the choice of food that you can eat becomes limited, and this will be especially true when you eat out. People follow vegan or vegetarian diets for reasons like health benefits, religious
Plant-Based Food
The term ‘junk food’ refers to a prepacked product that is low in nutritional value. It is among the main reasons for obesity as well as risk factors for diabetes. As per the latest research, junk food can negatively impact your memory, too.
Bad diets are associated with dementia, which occurs partly because of
Plant-Based Recipes
Being allergic to some food items can change your complete diet plan. Depending on the type of food and the severity of the allergy, you may have to avoid the complete category of food. However, for every food that you are allergic to, there is always an alternative that you can try.
Food Allergies
Being
Plant-Based Food
Vegetarianism and veganism are gaining popularity mainly due to the many health benefits associated with them. Often, these eating habits are the best ways to lose weight, and because of this, they are the considered ideal diets for fitness. By following a plant-based diet, you focus on eating more plant-based food and less
Plant-Based Diet
Although it is difficult to state one single diet as the best for health, there is no denying that diets that contain lesser processed foods and more whole foods have various health benefits. The results of many studies support the argument.
A whole-food, plant-based diet consists of foods with minimal processing, mostly obtained from
Biotin Rich Plant Foods
Biotin or vitamin B7 (also called vitamin H) is a B vitamin that has a key role in eye, brain, hair and skin health. Unlike many other vitamins, biotin deficiency is so rare and therefore enough scientific evidence is lacking to establish a Recommended Daily Allowance of the same.
Being a water-soluble
