Plant-Based Food
Whole grains are a great source of healthy carbs that are essential for your body. However, many people avoid them because of the fear of weight gain. Consuming higher amounts of carbohydrates might contribute to obesity. However, taking healthy amounts of carbohydrates is necessary, as they are required by your body for producing
Plant-Based Food
Eating a balanced diet is an essential part of healthy living, and people are now more aware of this than any time before. This is especially important for those eating more plant-based food as certain plant nutrients are not easily absorbed by our bodies. Also, there is the trend of people harvesting fresh
Plant-Based Meal
Vitamin C is one of the most essential nutrients that helps in the formation of bones, blood vessels, and skin. Our body cannot store vitamin C because it is water-soluble. Therefore, you need to take it from the food you eat to maintain adequate levels of vitamin C in the body. Vitamin C
Plant-Based Diet
One might see people buying packs of nutritional supplementary tablets, and eat special foods especially when the flu season is just around the corner. All of this is done in the bid to enhance the strength and efficiency of the immunity system. Certain vitamins work like magic in strengthening the immune system. Vitamin
Plant-Based Meal
As we age, we become more susceptible to diseases and other health issues. Often, people go easy on their diet during their retirement phase of life, when it is the most important time they must be extra careful about what they eat. Besides, eating healthy during this period helps your body to age
Plant-Based Diet
Type 2 diabetes is a chronic condition that is associated with high blood sugar levels. It is more commonly found in middle-aged and older adults, although teens and kids could also be affected by the condition. Extra weight, genes and metabolic syndrome are considered some of the common causes of type 2 diabetes.
Expert
Plant-Based Foods
Your immune system is the first line of defense that keeps your body out of harm’s way-be it damage or entry of pathogens/allergens, a healthy immune system can keep you on your feet. However, the foods that we put in our self- from fried and savory foods to greasy bacon- none of it
Plant-Based Meal
Calcium plays a crucial role in facilitating a wide range of body functions. This compound is significant for building and maintaining your bones. Your body also needs calcium for muscle contraction, blood clotting, nerve transmission, and blood pressure regulation.
The Reference Daily Intake (RDI) of calcium is 1000mg per day for adults, and it
Plant-Based Meal
The popularity of veganism and vegetarianism is rising all over the world in the past few years. More and more people are realizing that plant-based food can give more nutrients that are needed to maintain health and alleviating several health problems.
Many people think that both veganism and vegetarianism are the same. However, they
Plant-Based Recipes
People are now becoming more health-conscious. Hence, they are looking for healthy foods to include in their diet. A lot of people are now switching to plant-based recipes, as they can be beneficial for getting a wide range of nutrients without accumulating fat in your body. Additionally, these foods can also help to
