Plant-Based Diet
Although it is difficult to state one single diet as the best for health, there is no denying that diets that contain lesser processed foods and more whole foods have various health benefits. The results of many studies support the argument.
A whole-food, plant-based diet consists of foods with minimal processing, mostly obtained from
Biotin Rich Plant Foods
Biotin or vitamin B7 (also called vitamin H) is a B vitamin that has a key role in eye, brain, hair and skin health. Unlike many other vitamins, biotin deficiency is so rare and therefore enough scientific evidence is lacking to establish a Recommended Daily Allowance of the same.
Being a water-soluble
Plant-Based Diet
As the vegan way of life is growing popular, finding plant-based alternatives to animal foods has become increasingly important. Animal milk and milk products are not allowed in a vegan diet, and when you stop consuming them, you have to find suitable alternatives that have the nutrients contained in animal milk.
Almond milk is
Plant-Based Recipes
You will need your energy drinks along with plant-based recipes to stay active throughout the day. You can have different drinks like juice, smoothies, shakes, etc. for getting an extra boost. However, the most popular beverages that are widely used by people across the world are tea and coffee. They can help to
Plant-Based Diet
Intermittent fasting is the practice of abstaining from food and water for a specific period of time. When you are fasting intermittently, you rotate between periods of time when you eat and when you don’t. There are different types of intermittent fasting and the 16/8 is the most common one where you fast
Plant-Based Food
Whole grains are a great source of healthy carbs that are essential for your body. However, many people avoid them because of the fear of weight gain. Consuming higher amounts of carbohydrates might contribute to obesity. However, taking healthy amounts of carbohydrates is necessary, as they are required by your body for producing
Plant-Based Food
Eating a balanced diet is an essential part of healthy living, and people are now more aware of this than any time before. This is especially important for those eating more plant-based food as certain plant nutrients are not easily absorbed by our bodies. Also, there is the trend of people harvesting fresh
Plant-Based Meal
Vitamin C is one of the most essential nutrients that helps in the formation of bones, blood vessels, and skin. Our body cannot store vitamin C because it is water-soluble. Therefore, you need to take it from the food you eat to maintain adequate levels of vitamin C in the body. Vitamin C
Plant-Based Diet
One might see people buying packs of nutritional supplementary tablets, and eat special foods especially when the flu season is just around the corner. All of this is done in the bid to enhance the strength and efficiency of the immunity system. Certain vitamins work like magic in strengthening the immune system. Vitamin
Plant-Based Meal
As we age, we become more susceptible to diseases and other health issues. Often, people go easy on their diet during their retirement phase of life, when it is the most important time they must be extra careful about what they eat. Besides, eating healthy during this period helps your body to age
