Plant-Based Food
There is a reason why coffee is one of the beloved beverages around the world. Starting off the day with a simmering cup of coffee, and you know right then and there that the day can only get better. But like everything in life- too much of anything ends up having negative effects.
Plant-Based Meal
When we feel the stress level shooting through the roof, and the anxiety peaks, we can’t help but head over to get the tub of vanilla ice cream sitting in the freezer. The tastes of such foods give us immediate pleasure. The flavors of sugar, caramel and fats dissolve on our taste buds
Plant-Based Meal
The human body needs different minerals for its proper functioning. Some of the important minerals needed by the human body include calcium, iron, chloride, phosphorous, magnesium, sulfur, sodium, potassium, zinc, iodine, etc. Your body has to attain these minerals from your diet.
Vegans should take extra care to include different minerals in their diet,
Plant-Based Food
Vegan celebrities are everywhere, from the Hollywood fraternity to popular sports. The choices of celebs tend to influence us, and this mostly applies to lifestyle-related decisions. The term 'veganism' denotes a lifestyle and diet. When a well-known celebrity declares that they only consume plant-based food items, it tends to make headlines. Here is
Plant-Based Food
With a greater emphasis on immune system health nowadays, it is unsurprising that many are turning to plant-based food items. Besides water, sleep, and some self-care activities, it is also important to have balanced nutrition for the immune system. It appears that consuming just plants would not give enough key nutrients, but having
Plant-Based Food
Protein is a compound that is essential for your body. The human body utilizes protein for a variety of purposes including building and repairing tissues, producing enzymes, hormones, and many other body chemicals, etc. Also, this compound is the building block of bone, cartilages, muscles, skin, and blood. Therefore, you need to gain
Plant-Based Meal
s “You Are What You Eat”. The logic is simple and applies to one and all; if you eat healthy, then you will be healthy. Eating healthy will ensure that you do not pack on unnecessary weight and you will be relatively free from most health issues. But, what about our mental health?
Plant-Based Food
Plant-based food and meals are gaining wide acceptance among people due to the health benefits they provide us. This has been proven time and again from the results of numerous scientific studies that have been conducted over decades. Moreover, when you look at the diet of the oldest people across the globe, it
