Plant-Based Meal s “You Are What You Eat”. The logic is simple and applies to one and all; if you eat healthy, then you will be healthy. Eating healthy will ensure that you do not pack on unnecessary weight and you will be relatively free from most health issues. But, what about our mental health?
Plant-Based Food Plant-based food and meals are gaining wide acceptance among people due to the health benefits they provide us. This has been proven time and again from the results of numerous scientific studies that have been conducted over decades. Moreover, when you look at the diet of the oldest people across the globe, it