As the vegan way of life is growing popular, finding plant-based alternatives to animal foods has become increasingly important. Animal milk and milk products are not allowed in a vegan diet, and when you stop consuming them, you have to find suitable alternatives that have the nutrients contained in animal milk.
Almond milk is one of the top plant-based alternatives to animal milk.
What Is Almond Milk?
The basic ingredients of almond milk are ground almonds and water but you also get almond milk with more ingredients.
Because it is naturally dairy-free, not just vegans but non-vegans with a dairy allergy or lactose intolerance also consider almond milk as a healthy substitute for dairy milk. You can make it at home easily or can buy it from stores. Shop at PlantX for high-quality almond milk.
Commercial almond milk often comes with preservatives, thickeners and sweeteners.
Nutrient Profile Of Almond Milk
Even though you call it a substitute for animal milk, almond milk is much lower in calories when compared to cow milk.
240 ml of almond milk contains the following nutrients:
- 39 calories
- 5 grams of carbs
- 1 gram of protein
- 3 grams of fat
- 5 gram of fiber
- 24% of the daily value(DV) Calcium
- 110% of the DV Vitamin E
- 4% of the DV Potassium
- 18% of the DV Vitamin D
Almond milk is also lower in protein when compared to cow milk.
What Are The Health Benefits Of Almond Milk?
Almond milk offers several health benefits:
Lower In Sugar
Unsweetened almond milk is low in sugar. Higher sugar intake can lead to a gain in weight and increases the chance of developing diabetes. Therefore, make sure to choose low-sugar foods and beverages to stay healthy.
Rich In Vitamin E
Almond milk is rich in vitamin E, an antioxidant that checks free radical damage. The vitamin plays a key role in promoting heart health and is also crucial in the skin and eye health.
Consuming almond milk is an effective way to meet your daily vitamin E requirement.
How To Select The Best Almond Milk?
Almond milk made with ground almonds and water is just one variety. You get many varieties of almond milk at stores. It is advisable to buy unsweetened varieties and if you are on a vegan or vegetarian diet, buy almond milk fortified with vitamin D and calcium, as vegan and vegetarian diets are low in vitamin D.
You have to realize that almond milk is not a complete substitute for cow milk. Hence you have to make up for the nutrients you will lack on avoiding animal milk and treat almond milk as just one of the substitutes.