You will need your energy drinks along with plant-based recipes to stay active throughout the day. You can have different drinks like juice, smoothies, shakes, etc. for getting an extra boost. However, the most popular beverages that are widely used by people across the world are tea and coffee. They can help to improve your mood, attention, and focus thereby enhancing your productivity. But which is the best option to include in your healthy meal prep plans? Tea or coffee?
If you have the same question, then this article can be helpful for you, as we analyze some of the important properties of these popular drinks:
Caffeine is one of the most important active compounds in coffee and tea. It is the most studied stimulant across the world. It is known for its positive and negative effects.
Caffeine can impact your brain and improve your mental alertness, mood, memory, reaction time, information processing, etc. It is also found to stimulate the central nervous system which can be useful for improving physical performance. Additionally, caffeine is found to reduce the risk of some diseases like type 2 diabetes, dementia, metabolic syndrome, etc.
However, caffeine can also result in certain problems in some people. It might lead to impaired sleep and anxiety in people who have caffeine sensitivity.
Both coffee and tea contain caffeine. But the caffeine content in coffee is double the amount present in tea. Hence, you will have to choose a drink based on your caffeine sensitivity.
Antioxidants In Coffee And Tea
Both coffee and tea are rich in various antioxidants which can help to control many health problems caused by free radicals.
Polyphenols are important antioxidants present in tea and coffee. The primary polyphenols present in black tea include thearubigins, theaflavins, and catechins, whereas, chlorogenic acid (CGA) and flavonoids are found in coffee.
These polyphenols present in tea and coffee have been shown to provide many health benefits. They might give protection against heart diseases and certain types of cancer.
Impact Of Tea And Coffee On Your Energy Levels
Both tea and coffee can increase your energy levels, but the impacts created by them are different.
Energy Boosting Effects Of Coffee
The caffeine in coffee is responsible for increasing energy levels. It can heighten your senses and increase alertness which can improve performance and productivity.
Caffeine has the ability to increase dopamine levels and block adenosine, which is found to have inhibitory effects. These effects of caffeine can help to eliminate fatigue and enhance alertness.
Dopamine can increase the heart rate and might affect the reward system of your brain, which can help to promote alertness. Adenosine is found to promote sleep in people. So by blocking this chemical, caffeine will be able to get rid of tiredness thereby keeping you energetic and active.
Additionally, you can get the benefits provided by coffee almost immediately. Hence, it can act as an instant energy booster.
But high amounts of caffeine are found to create some jittery feelings in people. Also, people with caffeine sensitivity find it difficult to sleep even after hours of consuming coffee.
Energy Boosting Effects OfTea
Even though the amount of caffeine is low in tea, another compound called L-theanine, which is a strong antioxidant, can be useful for boosting your energy. This compound has the ability to stimulate your brain for keeping your energy levels up.
Tea can make you more relaxed but alert. L-theanine can induce anti-stress effects by increasing the alpha waves of your brain. This can induce relaxing and calming effects on people. Hence, it can help to avoid the stress that might be associated with coffee.
Studies suggest that the combination of caffeine and L-theaninecan help to improve alertness, attention, sharpness, and focus along with creating a relaxed mental state.
So tea can provide you a more soothing effect when compared to coffee.
Weight Loss Benefits
The high amounts of caffeine present in coffee are found to aid weight loss. It can increase the burning of calories and can be a great help for your weight loss efforts.
Drinking tea can also be beneficial for reducing weight. Theaflavin, an important polyphenol present in tea, might help to inhibit pancreatic lipase, which is an enzyme that has a significant role in fat metabolism.
Which Is The Better Option?
Both tea and coffee can have a lot of positive impacts. They are an excellent source of antioxidants and can help to lower the possibility of a wide range of diseases.
But the increased caffeine content in coffee is found to be linked with certain diseases like high blood pressure, heart failure, etc. However, moderate consumption of this beverage is considered safe.
Additionally, caffeine, which is very high in coffee when compared to tea, can have a great impact on your brain which can lead to addiction and dependence. Hence, it is better to limit the consumption of coffee if you have caffeine-sensitivity. You can choose tea instead.
So keep these factors in mind when choosing between tea and coffee. This will help to know which is the best drink to choose along with your plant-based recipes.