Intermittent fasting is the practice of abstaining from food and water for a specific period of time. When you are fasting intermittently, you rotate between periods of time when you eat and when you don’t. There are different types of intermittent fasting and the 16/8 is the most common one where you fast for 16 hours a day and eat within an 8-hour eating window. If you do not find it comfortable, you can choose other types of intermittent fasting like the one with a 13-hour eating window.
The body’s Circadian rhythm makes it easy for you to adjust to the intermittent fasting style you have chosen. Intermittent fasting offers several benefits like healthy weight management, enhanced endurance and a slower pace of aging.
How To Follow Intermittent Fasting While Being On A Plant-Based Diet?
Eating filling foods is very important when you are on intermittent fasting so that you don’t starve when during your fasting window. Eat foods that are rich in fiber, protein and water and that have low energy density.
Here are some of the filling foods you should eat while intermittent fasting.
Adding whole grains to your meals is an excellent method to remain full longer. Whole grains retain all parts of the kernel including endosperm, bran and germ. You feel full for longer on eating whole grains because they digest slower than many other foods.
Start your day with oatmeal or porridge. Oats are rich in insoluble fiber but low in calories. You may decorate it with nuts and seeds.
Being heavier, starchy vegetables including potato, sweet potato, corn, pumpkin, and beets keep you full for longer. However, you have to take enough care not to overuse them as they have a high level of carbohydrates and sugars that are difficult for your body to break down.
Legumes are highly versatile staple foods in a plant-based diet and they are more satiating than meat. They often have high protein and fiber contents while having low calories.
Lentils, one of the most popular legumes are essential foods in a vegan meal.
Nuts And Seeds
Nuts and seeds are hearty snacks and great additives to your meals. You can carry them with you to nibble on when you feel hungry. You can add roasted and crushed nuts and seeds in squashes or sprinkle them in your oatmeal. They come packed with protein, fiber, and unsaturated fats.
By including the right plant-based foods in your meals, intermittent fasting will not seem like a struggle at all to you.