Although it is difficult to state one single diet as the best for health, there is no denying that diets that contain lesser processed foods and more whole foods have various health benefits. The results of many studies support the argument.
A whole-food, plant-based diet consists of foods with minimal processing, mostly obtained from plants. In this article, we explain the diet in detail.
What Does A Whole Food, Plant-Based Diet Contain?
There isn’t a clear definition of the foods that a whole-food, plant-based diet should contain because there is a great diversity in plant-based diets. Regardless of the differences in the WFPB diet followed by individuals, the following features apply to all types of WFPB diets.
- Minimal or zero animal products
- Focuses on whole foods with minimal processing
- Lacks refined foods like processed oils, refined sugar, and white flour
- More importance is given to plant foods like whole grains, fruits, vegetables, seeds, legumes, and nuts.
Although whole food, plant-based diets are similar to vegan and vegetarian diets in many ways, they aren’t the same.
If it is a vegan diet, the person completely avoids all foods made by harming animals in some way. In addition to meat, eggs, poultry, and fish, a vegan diet also avoids foods like dairy and honey. Vegetarian dieters avoid all foods that are obtained by killing animals. Some vegetarians include seafood, dairy, and eggs in their diet.
A WFPB diet is majorly plant-based but isn’t necessarily devoid of animal foods. However, animal foods are eaten in moderation.
What Are The Benefits Of A Whole Food, Plant-Based Diet?
A whole-food, plant-based diet offers various benefits including:
Results of many studies have supported the potential of plant-based diets in promoting weight loss. A WFPB diet is high in fiber, a nutrient that is very useful when it comes to losing excess weight. The minimal amount of processing of foods in a WFPB diet also contributes to healthier weight loss.
Better Heart Health
Whole food, plant-based diets are known to be heart-healthy if good quality foods are included in them. A diet that includes more whole grains, fruits, and vegetables reduces the risk of heart disease to a great extent.
Reduced Risk Of Certain Types Of Cancer
From what is known from studies, a whole-food, plant-based diet is known to reduce the risk of certain types of cancer.
You can reap the full benefits of a whole-food, plant-based diet if you ensure that it lacks no important nutrients.