There are numerous dairy-free milk alternatives to pick from. Besides coconuts, soy, and almonds, the market has milk from oats. It is the best-known milk substitute after almond milk, as per the present information. Read on to know more about oat milk.
What Is It?
Oatly is the first brand to introduce this product in the US five years ago, and Oatly oat milk has been growing in popularity since then.
Pinhead oats are soaked in water and blended to a mush before the blend is poured through a cheesecloth or mesh sieve for a homemade version of this product. After having the liquid, it is possible to season it with cinnamon or vanilla as well as include a sweetener in it. Almost every brand makes the milk substitute by blending an oat base or concentrate with water and adding canola/sunflower oil, calcium, salt and many different vitamins to it. A few producers add emulsifiers and thickeners too. According to the flavor, producers may also include sugar in the blend.
The milk alternative is popular partly because oats have low amounts of allergy-causing substances. That means almost everyone can have the product, unlike nut or soy-based milk. There is a cream-like consistency to oat milk as compared to its rivals, which helps to make it an excellent option for coffee lovers and baristas.
Unlike cashews or almonds, oats are also sustainable, which plays a part in the popularity of the milk replacement among those millennials with environmental concerns. Furthermore, the increasing interest in plant-based lifestyles has caused oats-based beverages to be top options for several customers.
How Much Nutrition Does It Offer?
Nutrition may vary by brand, but 8 ounces of the milk alternative without added sugars or other sweet additives offer the following on average.
- 5 grams of fat
- 3 grams of protein
- 120 calories
- 350 milligrams of calcium
- 1 gram of fiber
- 16 grams of carbs
It has a higher amount of carbs and calories than other plant-based milk options such as the products from cashews, coconuts, or almonds. The product has less fat and protein as well as fewer calories as compared to cow’s milk that comes in a whole form. For your information, the word ‘whole’ here refers to cow’s milk without altered fat content.
If you like this milk alternative, you might also want to try coffee cream, ice cream, and yogurt made from oats.