Beetroot which is usually called beet is a root vegetable that is a common part of people’s diet. Apart from the appealing color and flavor, beetroot can provide you a large number of benefits. This plant-based food is an excellent source of many nutrients and can provide a plethora of health benefits. The following are some of the important properties of beets you need to know:
Impressive Nutrient Profile
Beets can provide you a large number of essential compounds. They contain moderate levels of fiber and protein. Other important nutrients present in this healthy vegetable are vitamin B6, vitamin B9, vitamin C, potassium, manganese, iron, manganese, phosphorous, magnesium, etc.
Beets also contain many other plant compounds like betanin, vulgaxanthin, inorganic nitrate, etc. that are found to provide different benefits for the human body.
Apart from providing various nutrients and beneficial plant compounds, beets can also give many other health benefits. Some of them are mentioned below for your knowledge.
Regulate Blood Pressure
Beets are a great help for people who are suffering from different problems caused by increased blood pressure. This plant-based food has the capability to reduce blood pressure naturally.
Experts suggest that the ability of beets to decrease blood pressure levels can be linked to the presence of inorganic nitrates in them.
The inorganic nitrates can be useful for increasing the production of nitric oxide that can help to relax and dilate your blood vessels. This can reduce blood pressure thereby preventing the chance of heart diseases.
Enhance Physical Performance
Studies suggest that nitrates aid to improve physical performance, especially during endurance exercises that have high intensity.
Dietary nitrates are found to reduce the use of oxygen when you engage in physical activities. Beets can also be used for this purpose, as it has high amounts of inorganic nitrates.
Might Control Inflammation
Chronic inflammation can lead to different health conditions like heart diseases, obesity, liver diseases, and even cancer. But compounds called betalains in beets possess wonderful anti-inflammatory properties, which can help to reduce the risk of different diseases.
May Promote Digestive Health
Dietary fiber in beets can aid to promote your digestive health. It can facilitate better digestion and prevent different digestive conditions such as inflammatory bowel disease, constipation, etc.
May Improve Brain Health
The nitrates present in beets can help to improve mental health as well as cognitive function. Hence, including beets in your everyday diet can be useful for you to promote brain functions and offer protection from various conditions that can affect your brain health.
Including beets in your healthy meal prep plans can provide a wide range of benefits. Hence, make sure to include this plant-based food in your everyday diet for staying healthy.