Fruits and vegetables that are red in color can provide you a wide range of health benefits. There is a wide variety of red fruits and vegetables for you to include in your diet. These plant-based foods are found to beneficial for us in different ways. Hence, we analyze the significance of red fruits and vegetables through this article.
Common Red Fruits And Vegetables
There is a large variety of red fruits and vegetables that you can include in your plant-based meals for getting a wide range of benefits these plant foods provide. Some of the best fruits and vegetables that are red in color include:
Strawberries are fat-free, sodium-free, as well as cholesterol-free. Also, strawberries contain various nutrients like antioxidants, fiber, vitamins, and minerals like manganese and potassium. They are low in calories too and make a delicious option to include in your everyday diet.
They are a wonderful source of vitamins, fiber, and a variety of minerals. Some of the important compounds present in cherries include vitamin A, potassium, folic acid, and calcium.
This is one of the best red fruits to add to your meal plans. It is rich in a large number of beneficial compounds and is found to provide a lot of benefits for humans.
It is a great option to include in your diet for getting high amounts of antioxidants, carotenoids, and vitamin C. They are also found to provide a plethora of health benefits.
Additionally, there is a large number of other red fruits and vegetables that you can include in your daily diet. They include tomatoes, red chili peppers, watermelon, pomegranate, cranberries, raspberries, red grapes, prickly pear, plums, blood oranges, radishes, rhubarb, red onion, red spinach, beets, etc. These plant-based foods can provide you a multitude of health benefits.
Nutrients In Red Vegetables And Fruits
Even though the nutrients present in different red vegetables and fruits can vary, there are certain common beneficial compounds in them like:
Vitamin C: It can enhance your immunity and can act as a wonderful antioxidant. This vitamin might give protection against different health conditions like heart diseases, cancer, etc.
Lycopene: It is a carotenoid with strong antioxidant properties
Quercetin: This flavonoid might help to regulate blood pressure, ease symptoms of asthma and allergy, and lower the chance of various types of cancer.
Health Benefits Of Red Fruits And Vegetables
Eating red fruits and vegetables can help to reduce the chance of different types of cancer including prostate, lung, and cervical cancers. They can help to control oxidative stress and give protection against heart diseases.
Also, these plant-based foods are found to lower blood pressure and cholesterol levels. Hence, by eating different red fruits and vegetables, you can get an enormous number of health benefits.