Fresh herbs are a great option to add flavor to your plant-based foods. In addition to making your foods delicious, they can also provide a lot of health benefits. Herbs are an excellent source of a large variety of nutrients and they are also shown to have the ability to treat and prevent different health conditions. Hence, incorporating them into your healthy meal prep plans provides a wide array of benefits.
There is an enormous number of herbs that you can add to your plant-based recipes. Some of them are listed below:
This is a wonderful herb that is commonly used in various foods. It is found to be useful for promoting cardiovascular health and preventing damage to blood vessels. This wonderful herb can also improve memory function and help with indigestion. Topical application of rosemary might aid to control joint and muscle pain.
One of the active ingredients in rosemary called carnosol may prevent the spread of cancer. So it is a great option to include in your healthy meal prep.
This healthy herb is rich in vitamin A, vitamin C, and antioxidants. Some studies suggest that a chemical present in parsley called apigenin may inhibit the development of cancer cells. It is also found to help with reducing hypertension and improving heart health.
Ginger is a common ingredient in Ayurvedic medicines. It can be an effective solution for gastrointestinal disturbances including diarrhea and nausea resulting from morning sickness in pregnant women. It is even found to control nausea and vomiting in people who have undergone chemotherapy or other surgeries.
Cinnamon is found to have some anti-inflammatory and antibiotic properties. It may also aid in the treatment of gastrointestinal disturbances like indigestion and diarrhea.
Cinnamon is shown to have some antioxidant properties too. It can also help with controlling bad cholesterol levels in diabetes patients.
The potential anti-cancer effects it possesses made garlic popular in the health industry. This herb can also slow down many other diseases ranging from hypertension to the common cold.
Coriander may help with lowering bad cholesterol levels and raising the levels of good cholesterol. It can also control blood sugar levels. Coriander also possesses anti-fungal as well as anti-bacterial properties.
If you are looking for healthy options to include in your meal prep plans, then herbs are a great choice for you. The herbs listed above are commonly available and provide a wide array of health benefits. Hence, they are a wonderful option to add to your plant-based recipes.