Your brain is the control center of your whole body that is in charge of maintaining a lot of functions including the beating of the heart, breathing through the lungs, memory, the ability to feel and think, movement of body parts, functioning of organs, etc. Therefore, brain health is of utmost importance for maintaining your body functions.
Unfortunately, a lot of factors can affect your brain health and lead to the damage of brain cells. One among them is nutrient deficiency. Your brain needs different nutrients to function and coordinate various activities. You need to acquire these nutrients through your diet for promoting the health of your brain.
There is a large number of plant-based food that offer a wide array of nutrients crucial for your brain. Incorporating them in your plant-based meal can assist in maintaining your brain health and obviate the imminence of different illnesses that can affect this organ. Some of the brain-healthy foods are listed below for your knowledge:
Good news for coffee lovers! This popular beverage is healthy for your brain. This is due to the high quanta of caffeine and antioxidants bottled-up in coffee. Caffeine can have a lot of positive impacts on the brain.
This compound can increase alertness by blocking adenosine, which is a chemical messenger that induces sleepiness. Caffeine can also boost your mood by raising the degrees of “feel-good” neurotransmitters like serotonin. It can also sharpen your concentration, focus, and memory.
Additionally, the antioxidants in coffee can prevent brain damage. This is found to be useful for lowering the imminence of the neurological disorders – Alzheimer’s and Parkinson’s disease.
Berries are popular for their health benefits, especially blueberries. Some deeply colored berries including blueberries can offer high amounts of anthocyanins, which are a group of plant chemicals that carry antioxidant and anti-inflammatory effects. Antioxidants can help control oxidative stress and inflammation thereby alleviating various problems caused by them. This includes neurodegenerative diseases and brain aging.
Certain antioxidants present in blueberries are shown to be effective in promoting the communication between brain cells by accumulating in the brain. Some animal studies also show that eating blueberries can improve memory and might delay short-term memory loss.
This is an incredible spice that is found to offer a large number of health benefits. It is good for your brain too. An active ingredient in turmeric called curcumin can cross the blood-brain barrier, so it can directly enter your brain and interact with cells there.
Curcumin is an anti-inflammatory compound with great potential and can provide a lot of benefits for your brain. This compound might boost your memory, and it is even found to promote memory in people suffering from Alzheimer’s. Curcumin can also aid in getting rid of the amyloid plaques that are closely associated with this health condition.
An additional advantage of curcumin is its potentiality to ease depression. It can increase the levels of dopamine and serotonin which can enhance mood. Curcumin can also promote the production of new brain cells. This plant-based food can help delay age-related mental decline too, but more research is required regarding this ability to curcumin.
Broccoli is high in powerful plant compounds like antioxidants. It is also packed with vitamin K that is essential for the production of sphingolipids, which is a form of fat that is densely present in brain cells. Studies back that an increase in the consumption of vitamin K can help to boost memory.
In addition to vitamin K, broccoli also contains an enormous number of other compounds that offer antioxidant and anti-inflammatory effects, which aids to protect the brain cells from damage.
Pumpkin seeds are also high in powerful antioxidants that can protect your body and brain from the damage caused by free radicals. They are also packed with iron, magnesium, copper, and zinc.
Each of these nutrients carries a crucial role in brain functioning. Zinc is significant for nerve signaling. The deficiency of this nutrient has been associated with many neurological conditions like depression, Parkinson’s disease, and Alzheimer’s. Magnesium is extremely important for memory and learning. If the levels of magnesium in your body are low, then it might increase the chance of neurological diseases like epilepsy, depression, and migraines.
Copper is used by your brain for controlling nerve signals. When the amount of copper is not optimal in your body, there is an increased risk of neurodegenerative diseases like Alzheimer’s. Yet another mineral that is crucial for brain health is iron. The inadequateness of this nutrient can lead to compromised brain function and brain fog. Pumpkin seeds are high in these nutrients. So they can be greatly beneficial for you to keep your brain healthy.
So include these plant-based foods in your brain-friendly diet. They can help conserve your brain health and memory along with preventing the chance of various neurodegenerative disorders.