You might be familiar with the expression “An apple a day keeps the doctor away”. Are apples really healthy that they can aid to avoid your visit to doctors?
Research suggests that eating an apple every day might not reduce the number of visits to your doctor, but it can certainly help to improve some aspects of your life. The following benefits can be derived from including this plant-based food in your everyday diet.
Apples Are Highly Nutritious
Apples are abundant in nutrients like vitamins, minerals, antioxidants, and fiber. Some of the important nutrients present in them are vitamin C, vitamin K, copper, potassium, etc.
The vitamin C present in apples can act as an antioxidant and it will be useful for neutralizing harmful compounds that accumulate in your body, which are called free radicals.
There are many other antioxidants present in apples, including caffeic acid, quercetin, and epicatechin. All these compounds can help to prevent the possibility of various problems caused by oxidative stress.
Promotes Heart Health
Making apple a part of your plant-based meal plans can help to promote heart health and lower the risk of several chronic conditions that can affect it.
A study conducted on more than 20,000 adults showed that consuming more white-fleshed fruits and vegetables like apples can help to reduce the chance of stroke.
The ability of apples to lower the risk of heart diseases might be linked with the presence of flavonoids in them. These compounds are found to have excellent anti-inflammatory properties. Hence, they might help to protect your heart by preventing problems like increased blood pressure.
Additionally, the high amounts of soluble fiber in apples can help to lower blood pressure levels and cholesterol, both are factors that can contribute to the risk of heart diseases.
Might Help With Cancer Prevention
Apples are rich in flavonoids and antioxidants that can help with preventing cancer formation. Several studies suggest that eating more apples can help to reduce the possibility of lung cancer. It might also help with various other forms of cancer including colorectal cancer. Hence, adding these plant-based foods to your diet can be useful for getting protection against cancer.
Apart from the benefits mentioned above, apples can provide a lot of other benefits too. They can be beneficial for supporting weight loss, promoting brain function, improving bone health, protecting against asthma, reducing the chance of diabetes, etc.
So eating apples can help to have a wide range of health benefits that can be useful for improving your general wellness.