Undoubtedly, the most nutritive variety of nuts you will consume in this lifetime are walnuts. They contain a wide range of healthy nutrients, including vitamins, fiber, healthy fats, and minerals. Many studies are going on around the world to find out the health benefits offered by walnuts. It was found that taking walnuts regularly can help in improving your heart health, cholesterol levels, and body weight, etc. There is no specific time that is best to consume the plant-based food – walnut, any time would do. In the paragraphs that follow, you will find more favorable pointers that will make you want to add walnuts to your plant-based meal plan.
Provides Enough Omega-3 Fatty Acids
When compared to other nuts, walnuts provide high amounts of omega-3 fatty acids. You will get 2.5 grams of omega-3 fatty acids from just one ounce of walnuts. According to the Institute of Medicine, men have to take 1.6 grams and women have to take 1.1 grams of omega-3 fatty acids daily. Many studies have shown that taking enough omega-3 fatty acids can help in lowering the risk of heart disease.
Have Enough Antioxidants
One of the main benefits of walnuts is their high antioxidant activity. This is because of the high amounts of melatonin, vitamin E, and polyphenols contained in walnuts. Polyphenol is a plant compound that provides antioxidant effects. Some recent studies have found that eating walnuts can help in preventing the oxidative damage caused by LDL cholesterol.
Improves Your Gut Health
According to some recent studies, taking walnuts regularly can help in supporting the health of good gut bacteria and thereby improve your gut health. A study conducted on 194 individuals showed that taking 1.5 ounces of walnuts daily for 8 weeks can increase the number of beneficial bacteria in your gut.
Helps To Manage Weight
Many people are suffering from overweight or obesity, which can lead to many health problems. Studies have shown that eating walnuts daily can help in controlling your appetite and thereby help you to reduce your extra body weight. According to a recent study conducted on 10 obese people, taking walnuts daily can help in decreasing hunger and appetite.
Lower The Risk Of Type 2 Diabetes
Studies are showing that taking walnuts regularly can help in lowering your blood pressure and help in reducing the risk of heart disease. Observational studies are saying that this is because of their ability to control body weight. Excess body weight can cause an increased blood sugar level, ultimately resulting in the onset of diabetes.