Selenium is an essential nutrient that helps in improving your health by alleviating many health problems. This essential mineral can be obtained through your diet but it is only needed in small amounts. Studies are showing that selenium plays a major role in your metabolism and thyroid function.
Let’s take a look at some of the reasons for adding selenium-rich foods to your plant-based diet.
Reduces Cancer Risk
Many studies have proven that selenium is very helpful in reducing the risk of developing certain forms of cancer. Scientists have claimed that it is because of the ability of selenium to reduce oxidative stress, DNA damage and boost your immune system. It was also found that selenium could destroy cancer cells and slow down the progression of cancer. You should note that this property was only observed when selenium was taken through foods.
Reduces Oxidative Stress
It was found that selenium is capable of acting as a powerful antioxidant and helps in reducing oxidative stress and prevent free radical damage. Many studies are showing that including selenium-rich plant-based foods in your diet is very helpful in reducing the risk of chronic diseases caused by oxidative stress.
Prevents Mental Decline
Alzheimer’s disease is one of the leading causes of death around the world. It is believed that oxidative stress may be one of the reasons for the progression of neurological diseases like Alzheimer’s. Some studies have found that the selenium levels are lower in patients with Alzheimer’s disease. According to a recent study, taking one Brazil nut daily can help in improving verbal fluency and other mental functions in people suffering from cognitive impairment. Brazil nuts are rich in selenium.
Reduce Heart Disease Risk
Many studies have linked increased heart disease risk to low selenium levels in the body. That is why many dieticians and health experts are recommending adding selenium-rich plant foods in your daily plant-based meal. Studies have found that you can reduce the risk of heart disease by 24% with a 50% increase in the intake of selenium-rich foods.
Enhance Your Immune Function
According to numerous studies, selenium has the ability to enhance your immune function by boosting your immune system. This is mainly because selenium helps in reducing oxidative stress in your body. Some recent studies have also associated enhanced immune response with increased levels of selenium in your blood. It was also found that taking high amounts of selenium-rich foods and supplements can help in boosting the immune system of people suffering from tuberculosis, HIV, influenza, and hepatitis C.