Protein is a compound that is essential for your body. The human body utilizes protein for a variety of purposes including building and repairing tissues, producing enzymes, hormones, and many other body chemicals, etc. Also, this compound is the building block of bone, cartilages, muscles, skin, and blood. Therefore, you need to gain protein through your daily diet. Meat, fish, seafood, eggs, and dairy products are excellent sources of protein.
Vegans also need plant-based protein sources. One of the important concerns among vegans is getting an adequate amount of protein they need for proper body functioning. Experts suggest that it is possible to get enough protein that is required by the human body through plant-based food too. Hence, by carefully planning their plant-based meal, vegans can also derive the necessary amount of protein from their daily diet. The following are some of the plant-based foods that are good sources of protein.
It is a famed protein source amidst vegans. It is produced from gluten, which is the main protein found in wheat. Unlike most of the other soy-based mock meats, this product is almost similar to the texture and look of real meat. It is also known as wheat gluten or wheat meat and contains almost 25 grams of protein per 100 grams. Hence, this is considered as one of the richest sources of plant protein.
Tofu, Edamame, And Tempeh
All these products are made using soybeans. As soybeans are a whole source of protein, they contain all the amino acids that are essential for the human body. Edamame is an immature soybean that is sweet and grassy to taste. Tofu is produced from bean curds that are pressed together using a process that is similar to cheese making. Tempeh is made by fermenting and cooking mature soybeans. It is then pressed into a patty.
These are yet another protein reserve. They are used in a wide range of products from salads to soups. Therefore, they can make your protein intake easy.
This deactivated strains of Saccharomyces cerevisiae yeast is considered as a complete plant-based protein source. Almost 28 grams of nutritional yeast has 14 grams of proteins as well as 7 grams of fiber. Hence, this is a great option for you to get the essential amount of protein.
Protein is a compound that is essential for your body. There are a large number of plant-based foods that are rich in protein which can act as a healthy source of protein.