The key to being healthy is to consume healthful plant-based food and other such food items. That itself is the reason why you should eat healthily. This might seem like a case of stating the obvious. So, here, we will examine it a little more deeply with justifications for following a healthy diet.
A Healthful Diet Can Aid In Preventing Illness
The leading reasons for demise are linked to chronic diseases, which stem from unhealthy ways of life. The top reasons for chronic conditions like heart disease, diabetes, and cancer are poor nutrition, smoking, lack of physical activity, and too much alcohol consumption, as per the CDC.
Food Selections Impact Mental Health
Prioritizing a healthy food eating pattern can aid in boosting not only your physical condition, but it can also boost your mental state. There is research-backed evidence to prove that statement. As per a 2016 review featured in the Clinical Nutrition journal, a diet with an abundance of minerals and vitamins is linked to a lower possibility of mental health conditions, including depression, ADHD, and anxiety.
It Can Help To Lose Weight
Obesity or excess body weight is linked to an increased possibility of the above-mentioned health conditions, as per the Centers for Disease Control and Prevention. That means weight loss could be important in the event of having a high BMI (body mass index). It is fortunate that following an excellent diet while focusing on portion sizes, could aid you in reaching a healthy body weight.
Which Diet Is Good For Health?
A diet comprising plant-based meat and other plant-based products may be the healthiest option. Research demonstrates that those who follow that diet are at less risk of having any chronic disease. As per a study from 2019 featured in the Journal of the American Heart Association, plant-based dieters have a 16% lower possibility of developing cardiovascular disease. That is perhaps because the said diet often includes more nutrients and fiber that are conducive to a healthy human heart, plus limits cholesterol and saturated fat intake.
Plant-based diet definitions may vary, but raw vegan, vegan, flexitarian, or vegetarian can all be associated with those. Technically, a vegan diet and plant-based food eating pattern are not one and the same, but some use both terms interchangeably. The same applies to a vegetarian food eating pattern and a plant-based diet.