Nowadays, many people are using dairy alternatives for a variety of reasons. Two of the major reasons are lactose intolerance and a vegan lifestyle. There are benefits due to this like better health and reduced impact on the environment. Most of the dairy alternatives available are made using plant-based ingredients. Some of the popular products are plant-based milk, cheese, butter, etc. In this article, we will discuss in detail plant-based replacements for milk and butter; read on to know more about them.
Plant-based milk and food products made using it are the most widely used non-dairy alternatives. Nowadays, they are commonly used by people who are lactose intolerant. Not only that, but coffee shops also provide soy and oat milk alternatives for vegans. However, the nutritional content of plant-based milk is usually lower than that of cow’s milk.
Shared below are the different types of plant-based replacements for cow’s milk:
Soy milk is the most widely used plant-based milk, and this is because it has a nutritional profile almost equal to that of cow’s milk. Also, some doctors and nutritionists recommend it for people who are lactose intolerant.
Almond milk is one of the newest non-dairy alternatives used by people, and this is mainly because of the absence of strong flavor when compared to other plant-based milk. A cup of almond milk contains 1g of protein, 2.5g of fat, and 39 calories. Nutritionists do not consider it as a good replacement for cow’s milk because of its lower nutritional profile.
Coconut milk is fatty, and it has a texture like that of cow’s milk. A cup of coconut milk contains less than 1g of protein, 5g of fat, and 74 calories. Moreover, it is used in a wide variety of dishes because it gives a creamy texture.
The most used non-dairy alternative for butter is margarine; it is considered heart-healthy as it is made using polyunsaturated fats and vegetable oil.
Listed below are other plant-based alternatives for butter:
- Coconut Oil: Coconut oil is one of the best replacements for butter. Because of this, it is also used as one of the main ingredients in plant-based meat for mimicking fat.
- Olive Oil: Olive oil can be used instead of butter when caramelizing and sautéing food.
- Avocado: Mashed avocado is a good replacement for butter when baking, and this is because it is rich in healthy fats.
We hope that this article will help you to find the ideal plant-based replacement for milk and butter in your vegan diet.