Potatoes are probably the most common vegetable that people consume. They are rich in nutrients and are very delicious. Potatoes are good sources of minerals like magnesium, calcium, iron, phosphorous, etc. which are very beneficial for improving your bone health. A high intake of potatoes is also associated with the lowering of high blood pressure.
Here are some of the main reasons why you should include potatoes in your plant-based meal.
Helps To Improve Blood Sugar Levels
One of the main reasons why potatoes should be consumed regularly is that they can help to improve blood sugar control and prevent diabetes. Potatoes contain resistant starch, which is not fully absorbed into the body but reaches the large intestine and provides nutrients for the growth of good gut bacteria. Many studies have proven that resistant starch has a wide range of health benefits, such as improved blood sugar control and reduced insulin resistance.
Free Of Gluten
Another major benefit of potatoes is that they are naturally free of gluten. Since the gluten-free diet is becoming hugely popular these days, people are adding potatoes and other gluten-free plant-based foods to their daily vegan diet. Since potatoes are free of gluten, they won’t cause any side effects that are usually associated with gluten sensitivity.
Helps to Improve Your Digestive Health
We have already discussed that potatoes are rich in resistant starch and this form of starch is very beneficial in improving your digestive health. The good gut bacteria break down the resistant starch into short-chain fatty acids and butyrate. Studies have proven that butyrate helps in reducing inflammation in your colon and helps to reduce the risk of developing colon cancer. Butyrate can also help in reducing the risk of ulcerative colitis, diverticulitis, and Crohn’s disease.
They Are A Great Source Of Antioxidants
One of the major benefits of potatoes is that they are rich in antioxidants, which will help in protecting your body from the damage caused by free radicals. Accumulation of free radicals can increase the risk of developing heart disease, cancer, and diabetes. Studies have found that consumption of potatoes can help in suppressing the growth of colon and liver cancer cells.
Helps In Weight Management
Potatoes contain a high amount of dietary fiber that is very essential in weight management and promoting weight loss. The dietary fiber will help in reducing your appetite and prevent you from overeating. The fiber content of potatoes is also helpful in preventing constipation and improving your digestion.