Granola makes a healthy and delicious breakfast option. It’s a toasted mixture of a wide range of ingredients like rolled oats, grains, nuts, and sweeteners like honey or sugar. The ingredients in this breakfast cereal can vary from brand to brand.
For example, the Lakanto vegan granola contains the goodness of a large number of healthy ingredients like almonds, sunflower seeds, chia seeds, coconut, cinnamon, tapioca fiber, and is naturally sweetened using monk fruits. Hence, it creates a wonderful option for you to add to your healthy breakfast.
Similarly, various other brands add different other ingredients to make the granola more healthy and tasty.
However, granola from some manufacturers contains oils, chocolate, and syrups that can be high in fats and added sugars. Hence, they might be harmful to you.
So through this article, we analyze the advantages and downsides of granola.
It Can Be Highly Nutritious
The wide range of healthy ingredients in granola like oats, seeds, nuts, etc. makes this breakfast cereal incredibly nutritious. It can provide high amounts of fiber, protein, and micronutrients like copper, zinc, iron, magnesium, selenium, vitamin E, and B vitamins.
The nutritional value of granola varies greatly depending on the ingredients used by each brand. In general, granola that contains more dried fruits and added sweetener will be high in sugar, whereas, if it has more nuts and seeds, it can be high in protein. Also, granola varieties with more whole grains will be high in fiber.
Health Benefits Of Granola
Eating granola can be much beneficial for you, as it can provide a lot of health benefits. Some of them are listed below:
Improve Blood Pressure: Granola that is high in ingredients like oats, flaxseeds, etc. contains high amounts of fiber. The presence of these ingredients is found to be beneficial for controlling blood pressure.
Lower Cholesterol Levels: The high amounts of the beta-glucan present in oats are found to reduce bad cholesterol levels.
Promote Gut Health: When compared to refined breakfast cereals, granola is found to increase the amounts of healthy gut bacteria.
Downsides Of Granola
Even though granola has a lot of nutrients, it can also be packed with calories, added fat and sugars. The excess calories can lead to overweight and obesity, whereas, the added fat can increase the chance of heart diseases. Also, eating too much sugar can increase the risk of conditions like obesity, type 2 diabetes, heart diseases, etc.
Hence, when buying granola avoid the varieties that come with added fat and sugars. This can help to improve your health and get high amounts of nutrients.