Plant-Based Diet
Selenium is an essential nutrient that helps in improving your health by alleviating many health problems. This essential mineral can be obtained through your diet but it is only needed in small amounts. Studies are showing that selenium plays a major role in your metabolism and thyroid function.
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Plant-Based Diet
Although it is difficult to state one single diet as the best for health, there is no denying that diets that contain lesser processed foods and more whole foods have various health benefits. The results of many studies support the argument.
A whole-food, plant-based diet consists of foods with minimal processing, mostly obtained from
Plant-Based Diet
As the vegan way of life is growing popular, finding plant-based alternatives to animal foods has become increasingly important. Animal milk and milk products are not allowed in a vegan diet, and when you stop consuming them, you have to find suitable alternatives that have the nutrients contained in animal milk.
Almond milk is
Plant-Based Diet
Intermittent fasting is the practice of abstaining from food and water for a specific period of time. When you are fasting intermittently, you rotate between periods of time when you eat and when you don’t. There are different types of intermittent fasting and the 16/8 is the most common one where you fast
Plant-Based Meal
If you were to switch to a plant-based diet could you possibly reverse and heal from ailments that put your life to a rest? We all know that eating salads and switching to a ketogenic diet can help plenty in reducing weight and fat loss. Nonetheless, could it possibly reverse insulin resistance in
Plant-Based Diet
If you have taken the first steps in eating healthy, then good for you! But if you want to make your plant-based diet shopping a hell of a lot more sustainable, then you are at the right place. The earth is calling, and a small contribution from a few billion strong is all
Plant-Based Diet
One might see people buying packs of nutritional supplementary tablets, and eat special foods especially when the flu season is just around the corner. All of this is done in the bid to enhance the strength and efficiency of the immunity system. Certain vitamins work like magic in strengthening the immune system. Vitamin
Plant-Based Diet
Type 2 diabetes is a chronic condition that is associated with high blood sugar levels. It is more commonly found in middle-aged and older adults, although teens and kids could also be affected by the condition. Extra weight, genes and metabolic syndrome are considered some of the common causes of type 2 diabetes.
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