Plant-Based Food
Some health experts are recommending people to consume chromium supplements these days. This is because chromium is a necessitous trace mineral that can help in improving your insulin perceptivity and lipid metabolism. People only need chromium in small amounts. You should note that the studies on how much chromium your body needs are
Plant-Based Meal
Have you recently changed to a plant-based meal plan? Like any other substantial change in habit, sticking with your recent plant-based diet can be challenging. However, there are a few things that you can do to ensure that you go with the plant-based recipes, even when you are tempted to go back to
Plant-Based Meal
Your brain is the control center of your whole body that is in charge of maintaining a lot of functions including the beating of the heart, breathing through the lungs, memory, the ability to feel and think, movement of body parts, functioning of organs, etc. Therefore, brain health is of utmost importance for
Plant-Based Food
The main advantage of following a plant-based diet is the many health benefits associated with it. However, some people follow this eating pattern due to other reasons like religious beliefs, living an environmentally friendly lifestyle, and so on. When you are eating more plant-based food and less or no animal-based food, then you
Plant-Based Meal
Omega-6 fatty acids are a type of fat that you can find in several plant-based foods. They are essential fatty acids. Therefore, we have to include foods that are rich in omega-6 fatty acids in our diet. They can provide a lot of health benefits like omega-3 fatty acids. Some studies show that
Plant-Based Diet
Selenium is an essential nutrient that helps in improving your health by alleviating many health problems. This essential mineral can be obtained through your diet but it is only needed in small amounts. Studies are showing that selenium plays a major role in your metabolism and thyroid function.
Let's take a look at some
Plant-Based Food
Undoubtedly, the most nutritive variety of nuts you will consume in this lifetime are walnuts. They contain a wide range of healthy nutrients, including vitamins, fiber, healthy fats, and minerals. Many studies are going on around the world to find out the health benefits offered by walnuts. It was found that taking walnuts
Plant-Based Food
Unhealthy eating habits, stress, lack of physical activity, etc. have increased the risk of heart diseases significantly. The number of people dying from heart diseases is increasing at an alarming rate. Hence, it is important for you to take good care to prevent such chronic health conditions.
Following healthy eating habits is important for
Plant-Based Meal
Potatoes are probably the most common vegetable that people consume. They are rich in nutrients and are very delicious. Potatoes are good sources of minerals like magnesium, calcium, iron, phosphorous, etc. which are very beneficial for improving your bone health. A high intake of potatoes is also associated with the lowering of high
Plant-Based Food
Vegetarianism and veganism are gaining popularity mainly due to the many health benefits associated with them. Often, these eating habits are the best ways to lose weight, and because of this, they are the considered ideal diets for fitness. By following a plant-based diet, you focus on eating more plant-based food and less
